Pineapple, it is not just a delicious fruit, it gets you vitamins, minerals, enzymes and antioxidants. Pineapple contains high amount of vitamin C which known as an antioxidant, its strength your immune system, vision and reduce cell damage, nevertheless this antioxidant may reduce the risk of chronic diseases including heart disease, diabetes, even certain cancers. Pineapple rich in manganese, which is essential in developing strong bones and connective tissue. This tropical fruit contains bromelain, which known as digestive enzyme its improve digestion and bromelain in pineapples can decrease the inflammation, swelling, bruising and pain which occurs after surgery. Anti-inflammatory properties of Bromelain may also help recovery after strenuous exercise by reducing tissue inflammation. Even though this sweet fruit it contain low calorie and sodium also it contains no fat or cholesterol.