Moringa

Moring is popular as traditional medicine of many South East Asian countries, it scientifically named as Moringa Oleifera is now becoming famous in the rest of the world for the numerous health benefits it offers. Every single part of the plant from the roots to the fruits can be consumed and is absolutely packed with nutrients and antioxidants.

During metabolism human body create free radicals which can cause a lot of damage to our cells. The leaf of the Moringa plant is full of antioxidants which can prevent this from happening. Consuming an extract from the leaf or even taking it in powder form can increase the levels of antioxidants in your blood. Various studies have shown that the isothiocyanates present in the Moringa leaf can reduce the level of blood sugar in the body thereby reducing the risk of getting diabetes and all its complications. Consuming Moringa can also reduce the level of cholesterol in the body and consequently bring down your chances of suffering from cardiac problems.

The liver filters impurities from the blood, metabolizes drugs, synthesizes proteins and performs a host of other importantfunctions. All of this is only possible when the liver enzymes are at stable levels. The polyphenols in the Moringa plant can prevent oxidative stress, reduce the risk of liver damage and even stabilize the enzyme levels.