Ginger is the healthiest and delicious spices on the planet, simply it is the root of the ginger plant which is scientifically known as Zingiber officinale it's been a traditional remedy in many cultures for thousands of years. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness and sea sickness. Ginger may effective at reducing symptoms of osteoarthritis, and its reduce Muscle Pain. Ginger May Drastically Lower Blood Sugars and Improve your Heart health and reduce heart disease risk also ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort also it’s very effective against menstrual pain when taken at the beginning of the menstrual period. Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.